Posts

Showing posts with the label The best cure for insomnia

Power nap

Image
A change in my sleep patterns  For several reasons, I rarely have a full night's sleep, these days my pattern is dominated by a series of short power naps. I rarely sleep more than three hours at a time, the main cause for my insomnia is the after-effect of staying up during the 70s and 80s to listen to the cricket from Australia , and the West Indies . In recent years, family issues have taken a toll on my sleep.

The best cure for insomnia

Image
  Do not use your imagination I have suffered from insomnia for most of my life, I put it down to staying up to listen to the cricket from Australia in my teens. But it has got worse since I became a writer , now I cannot stop thinking of short stories to write, even if I don't write them.