I am winning my war with Insomnia

Habit changes 

I cannot attribute my rise in having a good nights sleep to any one factor, I think.

There are several potent ingredients to the success of me getting to sleep.

Without a doubt, the decline in my habit of going to bed with a cup of coffee is a major factor, as it means my mind is less active. Other factors include not caring about my eBook sales, or worrying about being attacked in my sleep.

I haven't defeated my demon, and I doubt if I will, but two bad nights a week, is a huge improvement on two goods nights.