The end of the ramble

A long day's walk is over.

This afternoon, I went to the specialist to have a word about my new boot, the only way I can get there is by walking for an hour each way. 

It's over seven hours since I left the health center to return and m legs still ache.

I don't expect the pains to go before the end of next week it's hard to imagine that last year I was doing more than this walk twice a week.
That shows how badly my legs have weakened in the last few months.